The other day I went to the La Rouge Chocolate store in Westport, CT. I had the most delicious hot chocolate there. It had to be at least 600 calories or more.
I wasn’t too concerned about the number of calories. I had taken the train to Westport and walked to the store. The round-trip walk was 80 minutes and according to experts, every hour of walking burns 200 calories.
This is one of the benefits of walking many miles every day. You don’t have to watch every calorie you eat. When I started walking at least eight miles a day during the lock-down. I lost five lbs bringing my weight to under 170lbs.
Now that I am averaging ten miles a day, I can have one of those delicious sins without gaining weight.
Plus, my doctor tells me I am in great physical shape from the walking.
Time to go walking. Talk to you later.
Stamford By Foot 